A Restorative Yoga Practice for RELAXATION AND STRESS RELIEF. We constantly experience stress and anxiety in today’s fast-paced world. We have all these things we are doing, things we want to achieve, places to be…rarely do we give our mind and body a chance to slow down and focus inward. This practice is perfect to help calm your mind, restore the body, and bring calm and peace back into your life. By slowing down, in turn, you will be more energized and refreshed to continue to do ALL the amazing things your heart desires.


emBody CALM


I want you to move in a way that feels GOOD to your body. If a pose causes any pain or tension, just come out of it or modify. Listening to your body is KEY.


For more emPowered movement classes including Yoga, Latin Ballroom, Burlesque, and MORE, visit:


emBodyBabe is a place for women to come and feel empowered through movement. Movement that makes them feel confident, strong, sexy, healthy, beautiful, and emPowered to be their unique selves in their own bodies. We offer everything from Latin Ballroom tutorials, Yoga Classes, Holistic Wellness Tips, and MUCH more.

Instagram: @ashlyntori
Website: www.embodybabe.com