Namas kar dosto mera name arjun singh hai mai dosto aaj aap ko batane vala hu ki motapa kayse kam kre …….. Swimming or exercises se kro motapa par kabu sirf 60 dino me …..best fitness video of 2019. _______Motapa kam krne ke liye ye chij kriye_________ dosto aap daili ye chij krege to aap ki boday pr or hamare health pr haru effect parega ek do din krne se kuch nhi hoga ………
Swimming or exercises se dosto aap sirf 60 dino me 10 kilo vajan kam kr sakte ho …dosto agar aap deli 2 gante exercises or 1 ganta swimming krte ho tab hi 2 months me 10 kilo vajan kam hoga……😊

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