A video showing all the variations for the Shoelace pose as taught by Yin Yoga founder Paul Grilley. Target area stretch – Glutes/IT Band and Spine. Target Meridians: Gall Bladder and Urinary Bladder.
source
A video showing all the variations for the Shoelace pose as taught by Yin Yoga founder Paul Grilley. Target area stretch – Glutes/IT Band and Spine. Target Meridians: Gall Bladder and Urinary Bladder.
source
