YOGA POSTURES

Practicing yoga regularly is known to improve your physical, mental, and spiritual health. We’ve put together the most effective yoga poses that can transform your body and help you...

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy. Proper diet, combined with a good...

Instagram: @ilonayoga https://www.instagram.com/ilonayoga/ Facebook group: https://www.facebook.com/joga.londone.3/ http://www.ilonayoga.com/ ---------------------------------- Top 10 Advanced Yoga Poses ---------------------------------- Yoga is a group of physical, mental, and spiritual practices which originated in ancient India. The main components of yoga are dynamic...

Sarah Wells (Australia) finished fifth place in the 2012 Bishnu Charan Ghosh Cup, scoring 55.7 out of 70. source

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My Top 5 Favorite Heart and Chest Opening Yoga Poses! This is my first yoga video I am sharing with you, and I hope you love it. I am...