10 Easy strength training exercises for PCOS, Throid, Post pregnancy and regular workout showed in the video are:
1) Upper Body Exercises:
– Bicep Curls
– Press
2) Core Exercises
– Core Stabilizer
– Reverse Dumbell Chop
3) Back Exercises
– Bent Over row
– Dumbell Deadlifts
4) Lower Body Exercises
– Squat
– Forward Lunges
5) Full Body Exercise
– Squat & Press
– Kettlebell Swing
Hope you’d enjoy the video 🙂
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DISCLAIMER: The information provided in this video is for general information purposes only and should NOT be considered as professional advice.
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