Click your way to DAY 1 here! https://youtu.be/gLbR4_M4ZFQ
To start the new year the right way I have created a 30 Day Yoga Challenge with a 5-minute yoga video for each day starting on January 2nd!!
My most popular video on YouTube is a 5-minute long morning yoga practice so I thought to myself, wouldn’t it be nice if I made it into a challenge? The idea is that when you start your day with just five minutes of yoga, you will eventually do more. Maybe not right away but it will certainly motivate you to build a habit of working out if you stick to the 30 day challenge.
I would recommend doing the five minutes to start your day, or during day time but you are welcome to also use it as something to end your day. Another good idea is to use it as a warm-up for your gym workout or running for example.
This challenge is perfect for beginners as it introduces a few new things about yoga asanas to you everyday and then building up the practice from there. This challenge will also help you get more comfortable with a daily home practice. I do recommend going to an actual yoga class where the teacher instructs you and checks that you are safe but as soon as you feel it, you should begin a home practice.
CHECK MY TIPS FOR A HOME PRACTICE
?POPULAR BLOG POSTS?
HOW TO PRACTICE YOGA SAFELY AT HOME
http://marinkaessel.com/2017/12/28/30-day-yoga-challenge/
WHAT KIND OF YOGA IS FOR YOU?
http://marinkaessel.com/2017/08/01/what-kind-of-yoga-is-for-you/
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