? PREGNANT? Get Birth Like A Boss https://www.lynnjt.com FREE ONLINE HYPNOBIRTHING VIDEO MINI-COURSE. Download the free resources including MP3 Hypnobirthing Guided Meditation for Pregnancy Relaxation: https://www.achievethebirthyouwant.com/courses/free-hypnobirthing-mini-course-birth-like-a-boss
I gave birth to my daughter at home with NO FEAR, NO DRUGS and NO TEARING.
You too can achieve an empowering fearless birth, even if you’re naturally skeptical (like I once was) about unlocking your mind-body abilities to control fear and PAIN.
As a Hypnobirthing Practitioner, Chartered Physiotherapist, Pilates Instructor and Yoga & Meditation Junkie, I can help you have the best version of your birth experience.
EMAIL: lynn@lynnjt.com
BLOG: https://www.lynnjt.com
PR FRIENDLY. Work with me on Sponsorships and Collaborations – contact lynn@lynnjt.com
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Click SUBSCRIBE! My goal is to empower, inspire and connect as a woman, a mum, a physiotherapist and hypnobirthing coach.
Thank you for your support and please leave me a note in the comments box with your questions and request for specific topics you want me to cover next time.
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Micro meditations and self-care strategies for modern mums with a sense of humour. ? Who’s pregnant, can’t sleep and wondering how they’ll survive the next 9 months? Who’s a busy worked-to-the-bone mummy already and needs to claim back some meaningful me-time? I feel you all! Welcome to my “meditating womb tang clan”! ?
This is a judgement-free zone for finding like-minded friends, support and laughs. This is where I’ll host live stream chats, Q&A’s, Instagram games and whatever else you might want to see here.
This is a great place to start for beginners in meditation, mindfulness, but who are finding it hard to find time, know-how or motivation to remember to take the time for self-care.
THIS VIDEO: 3 MINUTES EFFECTIVE PILATES YOGA FOR SWOLLEN FEET & ANKLES. FREE MP3 Download: https://lynnjt.com/free-mp3-download
from https://www.lynnjt.com THIS IS EPISODE 2 in my new video series of physiotherapist-led Pilates and Yoga Pregnancy Exercises.
Episode 1 Lower Back Release in 3min is here: https://youtu.be/iLuDu7Ptxto
WARNING: If you notice sudden increase in swelling in your face feet or hands then see your doctor and have your blood pressure checked to rule out pre-eclampsia, a pregnancy condition that can cause swelling and requires medical attention.
Want more? Plug into The MindBody Motherload, a weekly fix for women who want to boost their health and happiness at any stage of pregnancy and mum-life: https://lynnjt.com
Every week you’ll get: Thought provoking videos, articles & practical resources + Invitations to special live streams, webinars and hidden replays!
Pregnancy Symptoms and Relief: https://www.youtube.com/playlist?list…
Labour and birth planning: https://www.youtube.com/playlist?list…
Pregnancy nutrition: https://www.youtube.com/playlist?list…
Core strength & feel good stretching exercises from yoga and pilates:
https://www.youtube.com/playlist?list…
Family life with a toddler https://www.youtube.com/playlist?list…
Music: Climbing Through Air 3 – Soft House, Hopeful – Composer: Tomas Skyldeberg AND I Will Be Ok (Ahlstrom Remix) by Aldenmark Niklasson. Both VIA Epidemic Sound https://youtube.epidemicsound.com
For more tips on dealing with ankle swelling check out Homeveda Parenting: https://youtu.be/IuKukF_CNOk
and IntermountainMoms: https://youtu.be/4SJoqeZOSAQ
For more exercises inspiration check out Tonic https://youtu.be/B87FpWtkIKA
Thanks for sharing this video https://youtu.be/Kx0KDcmbnaA
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ARE YOU DOING PREGNANCY MEDITATION AND RELAXATIONS? : “Why Labour and Birth Meditation DON’T WORK?”
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