The UKs first fully comprehensive Pregnancy Yoga Programme, Pregnancy Health Yoga with Tara Lee offers over 190 minutes of yoga practices to help prepare the pregnant woman physically and psychologically guiding her through her entire pregnancy, labour and the birth of her baby. It has been endorsed by both Dr Gowri Motha and Dr Amber Kennard (Brompton Cross Clinic) and Yoga Magazine will be featuring an article on Tara Lee with a review of the DVD.
Tara Lee is one of the countrys most celebrated pregnancy yoga teachers, currently working at Londons top yoga centres Life Centre and Triyoga. Tara is a mother of two and continually receives praise and gratitude from the many mothers- to- be who attend her classes, expressed in the testimonials contained in the DVDs 8 page booklet. Pregnancy Health Yoga with Tara Lee is an holistic approach to pregnancy.
Pregnancy is a time which is both magical and unpredictable and the comprehensive menu on the DVD reflects this allowing the pregnant woman to choose which practice or exercise would best suit her. The Full Practice offers a safe and energising practice which will strengthen and tone the body while building stamina for labour and birth.
The Restorative Practice is a more gentle and relaxing section of yoga. The Breathing / Pranayama, Relaxation, Preparation for Labour and Birth, Partner Work and Pregnancy Related Ailments options on the DVD all offer valuable tools and techniques. Practices are accompanied by clear instruction from Tara with a background of gentle ambient music by Wah!
source
