Yoga is good for you. You have probably heard that before, but still you have no idea where and how to start. Well, this is the video for you. This is a beginner vinyasa video where we move slow, explain poses more and remind you of the mind-body connection that we want to cultivate through this practice.
All you need is your mat, your body, your breath and the open mind to try something new. Welcome to yoga!
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Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice.
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Yoga, Travel, Nutrition, Meditation and Fitness.
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DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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