Enjoy this eighth installment in Art of Yoga with Cat Justice’s prenatal yoga series. This sequence is designed to help you navigate the start of your third trimester with more relaxation and less pain and discomfort. Helpful tips on how to adapt your yoga practice to your growing belly are explored, along with a loving-kindness meditation to your growing baby and body.
As always, listen to your body, stop if there is pain or discomfort, and adapt the practice to your individual needs.
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This video is designed to release stress, tension, and pain from the body. If at any point you feel pain please stop the practice.
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Art of Yoga and Integrative Bodywork, LLC and Catherine Justice from any and all claims or causes of action, known or unknown, arising out of participation
in this video.
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