Enjoy this 20 minute yoga class focused on strengthening and toning the body. We move through a range of postures that focus on building strength in the arms, legs and core. Yoga is a great way to lose weight and at the same time develop a deeper appreciation for yourself and your body. I provide modifications in the class, so if you are beginner there is no need to feel intimidated. You’ll be great.
Let me know in the comments how you got on with the class and if you have any questions.
Love and light always
Casey
source
