How to prepare for childbirth and labor? – Breathing techniques
Blogmom Carolina Sierra-Gonzalez interviews pregnancy yoga teacher Aurora van den Berg and learns good breathing techniques for during labor.
(DUTCH) Hoe bereid je jezelf voor op de bevalling? – Ademhalingsoefeningen
Blogmama Carolina Sierra-Gonzalez interviewt zwangerschapsyoga docente Aurora van den Berg en leert ademhalingstechnieken voor tijdens de bevalling.
Carolina vlogs for BabyBeGood, a community for good & green parents to be: www.babybegood.nl
Aurora is pregnancy yoga teacher at Yogoya in The Hague (Netherlands): www.yogoya.nl
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