Appropriate for all trimesters and especially beneficial for The Third Trimester. Great before getting pregnant as a part of your fertility prep. Great before labor. Use this class on the first day of your menstrual cycle.
Expect a standing sequence that is geared towards strengthening the lower body and core while at the same time opening the hips and stretching the leg muscles. We will stretch and strengthen the quads and hamstrings. We will stretch the hip flexors and bring awareness to the TVA / deep abdominal muscles. Hip openers at the end. Kegels and mula bandha cues. Remember to soften and relax the shoulders and jaw.
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