Build strength with this 20 minute conditioning workout from Sharika Nelvis.
Focusing on your upper body and core, it has two circuits of explosive and compound movements to help you create strength, stamina, balance and co-ordination.
Grab a set of light or medium dumbbells and get ready to work! ?
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Sharika Nelvis (@hurdle_holic) is a Texas-based professional hurdler and sprint hurdles champion.
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