A faster paced yoga flow class that really moves! This yoga class builds cardiovascular heat and includes detoxifying twists, backbends, balance poses natarajasana, hamstring stretches, and is taught in the ladder flow yoga style.
Get your heart pumping and wring out your body from the inside out!
About Michelle:
Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness YouTube channel. She leads power yoga workshops, immersions & retreats worldwide.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
#poweryoga #yogaflow #flowyoga #vinyasa #yogaworkout #yoga #yogaforhips #hipopemers
Check our latest Power Yoga Workout here: https://www.youtube.com/watch?v=vRvZ_7MaUu4
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