This is a 12-Minute intense workout designed especially to tone and sculpt your whole body, increase your metabolism, stimulate fat loss, and release any tension and stiffness out of your entire body. It is perfect for beginners and people who are always on the run. Practice this 3-4 times a week and you will see difference in your body and mind. Don’t forget to be patient with yourself and always listen to your body, you will know how to push yourself to a limit where your body and mind can take it.
If you’re a beginner and looking forward to start Yoga visit – http://bit.ly/nachiketaweightlossplaylist
Thank you for watching, and stay tuned for more tips on fitness, yoga, and healthy lifestyle.
Video Credits – Sukhdev Madhu
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An ex engineer, current Yoga teacher with my school nestled on one of the most beautiful beaches of Asia, here’s what I’m venturing into now. You’ll find new Yoga tutorials and practice videos every week. We’ll also work on building our mental and physical strength through different fitness regimes. Besides, I’ll give you a glimpse of my life in Goa and take you with me to some adventures as well!
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