Pregnancy yoga and birth preparation classes will entail:
• Deep breathing, active postures, labour and birth positions and birth muscle toning are the main focus of my classes.
• Using the breath you will learn how to control the pelvic floor muscles, preparing them to assist in pushing baby into your arms.
• No previous yoga experience is necessary I encourage you to work at your own pace listening to your body and its needs.
• My goal is to help you have a healthier pregnancy and gain your confidence for labour birth and motherhood.
• Attend from 14 weeks.
For full information, visit: http://bit.ly/2OjybRo
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