How Yoga Changes Your Body?
8 ways that yoga transforms your body positively
Opinions differ when an Eastern practice like yoga hits modern medicine. But it’s hard to deny that the mix of breathing, movement, peace, and mental and physical well-being that yoga encourages does not have a positive impact on the body and mind.
1. Yoga makes us more flexible
You already know that yoga promotes flexibility. And Bikram Yoga, a series of 26 positions performed in 90 minutes in a heated room, is the most effective form of yoga to relax the shoulders, back and hamstrings, according to a study from the State University Colorado. Many other studies reveal that those who practice yoga regularly have greater strength and a lower percentage of body fat compared to those who do not warm up on a carpet.
2. Yoga leads to better breathing
The way we breathe affects many functions of the body. For example, your lung capacity and the amount of oxygen you breathe affects the brain, blood, and physical strength, as well as optimal waste disposal. Fortunately for yogis, a study from Ball State University (dating back to 2000) found that Hatha yoga, a combination of breathing positions and exercises, improves lung capacity (or the amount of air that you inhale with each breath).
3. Yoga improves balance and support
Do you sometimes want to have a better balance? I wanted it before I started to practice yoga regularly. And it seems that science confirms my assertion. Temple University research reveals that older adults practicing yoga improve their balance and support muscles, resulting in fewer falls for women over 65 years of age.
4. Increase your desire with yoga
Yoga does more than boost your strength! Studies show that regular yoga practice increases sexual desire, orgasms, and overall sexual satisfaction in women. This could be related to the fact that yoga improves self-image and self-confidence.
5. Yoga increases bone density
Studies show that yoga does not only increase bone density in older adults – it really replaces bone mass. In fact, a study called ‘Yoga for Osteoporosis’ followed and measured bone density over a two-year period. The group that practiced yoga gradually increased its bone mass over a period of two years – while the group that did not practice yoga gradually lost bone mass.
6. Yoga balances blood sugar
Diabetics typically have problems balancing their blood sugar. Fortunately, yoga can help! According to a 2011 study called ‘Diabetes Care’, diabetics are able to better control their blood sugar and even lose a few pounds after 3 months of regular yoga practice.
7. Yoga improves brain function
Surely you’ve heard the phrase ‘he or she lacks oxygen in the brain’? Well, maybe not if you’re a yogi. Regular Hatha yoga practitioners, who focus on asana and breathing positions, have better cognitive function, higher concentration, and improved memory.
8. Yoga: the best medicine
If you have chronic back pain or mood disorders, think twice before taking these prescription medications. Many studies claim that yoga is a more effective treatment for pain and mood disorders than standard medical treatments or prescription medications that are supposed to treat chronic conditions. In fact, yoga is touted for its ability to reduce depression and anxiety-related disorders.
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