Speaking about calming the mind, Sadhviji begins by giving insight to the way the mind works and the need to work with the mind. As we go within, we find stability, fullness, and a constancy which all lead to calmness. The relaxation comes from learning to let go.
Follow Sadhviji on Instagram: @sadhviji
https://www.instagram.com/sadhviji
Twitter: @SadhviBhagawati
On her website: http://www.sadhviji.org/
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