5 High level core exercises for abs and obliques that can be challenging but not extreme in difficulty! Learn WHY these are high level core exercises ➞ http://bit.ly/high-level-core
—-
#EXERCISES
0:27 Standing obliques crunch
0:50 Distraction plank
1:16 V-sit up
1:55 Side plank bend
2:40 Air bike
—-
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
—-
Athlete 20XX system
?https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
?https://www.Movement20XX.com
Complete core & nutrition program
⭕️https://Abs20XX.com
FREE mobility routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest
source
