Full practice of the primary series ashtanga vinyasa yoga with modifications for pregnancy. Credits and thanks to WAMBUI NJUGUNA-RÄISÄNEN and her videos and to my teachers, Stefania Caito and Gabriele Severini
This is my way to practice during the pregnancy.
You should be a constant practitioner of ashtanga vinyasa yoga for at least few months (better – at least a year) and have a pregnancy without any risks. If not, it is safer for you and for baby to choose more soft activity.
Usually it is more then enough to make Sun Salutation, standing asanas (without twists) and seated asanas – with feet wide open. and then – finishing bloque (according to your state) or enter in padmasana for meditation
Listen to your body and practice with love
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