Realyogabear leads you through an extended side angle stretch. It is important to focus on good technique so re-watch the video if necessary.
Benefits: a deep groin and side stretch engaging the whole body. Strengthens ankles, knees, abdomen, legs and arms. Aids constipation, and can help with lower back pain, and sciatica pain.
Contraindications (Don’t Do): if you have been suffering from headaches, insomnia or low/high blood pressure.
Remember!!
Breathe and listen to your body and of course, enjoy!
Do to take a photo at the start and end of the challenge so you can see your progress at the end of the month.
Namaste
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