A short practice designed with pregnancy in mind. This practice incorporates mild strength building for the upper body and pelvic floor then moves into deeper hip opening work. It finishes with some gentle stretches and a short meditation for support for you and baby.
Modifications are given throughout this practice, but it is always suggested to check with your doctor to determine if yoga is safe for you during your pregnancy. Move within a comfortable range of motion and immediately stop any movement that doesn’t feel right for your body.
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