Morning yoga is a great way to start your day! This beginners level short 15 minute yoga sequence was designed to help you wake up, AND start warming up all those muscles. The deep stretches in this morning yoga are specific to opening the heart, widening the chest, and really getting that cup of coffee feeling, without the coffee! This is a beginners level instructional FREE yoga class.
Check out some of other fan favorites of Cole’s:
Cole’s Morning Yoga For Beginners – Gentle & Relaxing Yoga for Energy
Cole’s Full Body Stretch Yoga – Total Body Yoga Workout with Beginners Poses!
Cole’s Bedtime Yoga – 20 Minute Calming & Relaxing Night Time Flow
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