Yoga for Anxiety and Stress (beginners yogis)!
Leave the darkness behind and embrace the light with this specific yoga class aimed to reduce your anxiety and reduce your stress.
More about us here: https://www.bookyogaretreats.com/?aid=3663
Nina, our resident yoga teacher, will walk you through poses, breathing, and body practices that will help you when you’re feeling that anxiety is taking over your life.
Learn yoga with us, and let us know what you think in the comments!
Subscribe and please let us know what you think about our classes in the comments!
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or visit our site: https://www.bookyogaretreats.com/?aid=3663
Here’s the full sequence, position by position:
1:34 – Hero pose (Virasana)
3:20 – Guided breathing meditation
6:08 – Reclining hero pose (Supta virasana)
8:47 – Thunderbolt pose with lift (Vajrasana)
9:00 – Extended puppy pose (Uttana shisoshana)
9:30 – Thunderbolt pose with lift (Vajrasana)
9:41 – Extended puppy pose (Uttana shisoshana)
10:01 – Thunderbolt pose with lift (Vajrasana)
10:12 – Extended puppy pose (Uttana shisoshana)
10:52 – Camel pose (Ustrasana)
13:10 – Child pose (Balasana)
14:06 – Eight limb pose (Ashrangasana)
14:18 – Cobra (Bujangasana)
14:40 – Crocodile pose (Makarasana)
15:20 – Cobra variation (Bujangasana)
15:48 – Crocodile pose (Makarasana)
16:50 – Dolphin plank (Makara adho mukha svanasana)
17:12 – Dolphin pose (Ardha pincha mayurasana)
17:42 – Dolphin plank (Makara adho mukha svanasana)
18:01 – Dolphin pose (Ardha pincha mayurasana)
18:48 – Extended child pose (Utthita balansana)
19:33 – Table top pose (bharmanasana)
19:38 – Cat-cow pose (Marjaryasana/Bitlasana)
20:25 – Thunderbolt pose (Vajrasana)
20:42 – Lion’s breath (Simhasana pranayama)
21:54 – Staff pose (Dandasana)
23:16 – Supported seated forward bend (Paschimottanasana)
24:53 – Supported fish pose (Matsyasana)
Namaste
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