#Baddha_Konasana #பத்தகோனாசனம் #Butterfly_pose
How To Do The Baddha Konasana(Butterfly pose)பத்தகோனாசனம் And What Are Its Benefits :
Sanskrit: बद्धकोणासन; Baddha – Bound, Kona – Angle, Asana – Pose; Pronounced As BAH-dah cone-AHS-anna
This asana is named after the Sanskrit words baddha meaning bound, kona meaning angle or split, and asana meaning posture. Most often, you will find cobblers sitting in this position as they go about their daily chores. So another name for Baddha Konasana is the Cobbler Pose. It is also called the Butterfly Pose as the open hips joined by the feet and the up and down movements resemble the stance of a butterfly in motion. While it is extremely simple, it has a whole lot of benefits to its credit.
Precautions And Contraindications
Take a look at some points of caution while you do this asana.
It is best to avoid this asana if you have a knee injury.
Do not practice this asana if you are menstruating.
If you suffer from sciatica, sit on a pillow and practice this asana
#nextday360 #Butterfly_pose #baddha konasana #Ashtanga_yoga #பத்தகோனாசனம்
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