If you want any of the props used in class please head over to my website:
www.thedownwarddoug.com
Alternatively you can buy these:
Yoga Matt: https://amzn.to/2Af25RY
Yoga Strap: https://amzn.to/2OuTl2X
Yoga Block: https://amzn.to/2QZul0H
This weeks 15 minute fix we look at ways to help the lower back. One of the most common pains reported. We focus on decompressing the spine as well as stretching out the hamstrings. Tight hamstrings can often refer to lower back pain so we try this two prong approach to help out.
Let me know how it goes
If you want any of the props used in class please head over to my website:
www.thedownwarddoug.com
Alternatively you can buy these:
Yoga Matt: https://amzn.to/2Af25RY
Yoga Strap: https://amzn.to/2OuTl2X
Yoga Block: https://amzn.to/2QZul0H
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