Lesson #3 in a Yoga For Beginners series, taught by Jordan Todosey. Today’s video covers High Plank pose (Kumbhakasana) and Low Plank pose (Chaturanga dandasana). Throughout this series you will learn essential yoga techniques needed to take on full yoga flows in the future.
So follow along this how to guide and let me know that you think!
Hope you guys enjoy
and I look forward to meeting you again on your mats! xo
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Lesson #1 Ujjayi Breath – https://bit.ly/2WhZG1N
Lesson #2 Forward Fold/Halfway Lift – https://bit.ly/2Dux1ze
Lesson #4 Upward/Downward Facing Dog – https://bit.ly/2S49qOd
My channel – https://goo.gl/2R7n7u
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-Jordan Todosey
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