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Most of body pain begins in the foot and lower leg so what if you could prevent a headache or back pain by caring for your feet and lower legs a little? Join me for this 20 min self massage practice to release muscle tension and mobilize connective tissue for overall pain relief. Great for people who spend a lot of time on their feet. Join me and feel how a little rolling out can help you feel SO much better!
Props: 1 block or large book (block: http://amzn.to/2sIEm6L), 2 Tune up balls or 2 tennis balls and a tube sock (or pick up some here: http://amzn.to/2uZFsfV)
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
Aprille
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*Disclaimer – The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. By clicking on these links, I make a small percentage in commission to help support development of this channel and more content! Thanks for the support! Here are a few of my favorite yoga products – props, books, and MORE: https://www.amazon.com/shop/theyogarangerstudiowithaprillewalker
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