Learn more about Ayurveda and Yoga with Kimmana here https://www.holisticnomads.com/events-courses
—CLICK SHOW MORE TO SEE WHAT YOU’LL LEARN IN THIS CLASS—
Topics covered in this video:
– Who’ll be benefited from this Ayurveda Pitta balancing yoga class (not only Pitta dominant people).
– Why is it important to balance Pitta, especially if you’re in your 20s, 30s, and 40s.
– Explanation on Pitta times of the day, Pitta dominant season, Pitta dominant place (which highlights the importance on why we all need to balance Pitta, even if Pitta isn’t our dominant dosha).
– Ayurvedic Pitta qualities that needs to be balanced during your Yoga practice:
1) Cooling
2) Centring
3) Calming but challenging peaks
– Mental intentions that’s beneficial for Pitta in their yoga practice.
– Focus areas of the body to be balanced for Pitta dominant people when doing yoga.
– Top 3 yoga poses (asana) to balance Pitta.
– Meditation and Pranayama practice for Pitta dosha.
If you’re interested to dive deeper into the topic of Yoga, Movement & Bodywork, check out our YouTube playlist on that topic here: https://www.youtube.com/playlist?list=PLz5zy-KK6vk3qca0ixJQ2lGNQ1-SsmbXd
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∞ Follow us on Instagram http://www.instagram.com/holisticnomads
∞ To book a holistic health consult with Kimmana: http://www.kimmana.com/waiting-list
∞ To learn more from us: http://www.holisticnomads.com/events-courses
∞ Shop Kimmana’s Ayurvedic Essential Oil Blends here: https://www.holisticnomads.com/shop
∞ Download our free quiz to know your Ayurvedic Mind/Body types: http://www.holisticnomads.com/body-type-quiz
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THESE STATEMENTS HAS NOT BEEN EVALUATED BY THE FDA, AND IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.
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