If you’re looking for the easiest possible way to get started with yoga, this chair yoga video series is for you! Experience the benefits of gentle yoga from the comfort of your chair! In 3 carefully designed chair yoga sessions, Cat Kabira will help you to find more energy, bring flexibility back to your joints and reduce the stress in your body.
We designed this video series just for older adults. If you have always wanted to try yoga but weren’t sure if you had the balance or flexibility to get started, this video series is for you! Join yoga instructor Cat Kabira as she helps you to reconnect with your body every day.
Please visit this page for more information: http://sixtyandme.com/chairyoga
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