Yoga. Fitness. Wellness. Kindness. This video is intended to guide you through movement, to assist in your overall wellness. Through our own wellness, we can promote kindness. With a well body and mind, we are more likely to radiate kindness.
Join Victoria as she guides you through this gentle Core workout and introduces an understanding of Core control using Yoga’s Bridge pose. Finish up with some good stretching and a brief relaxation opportunity in Corpse. This series is an excellent tool as part of your warm-up or cool-down.
This video is not intended to replace the advice of any medical professional. If you have any medical conditions, which may prevent you from practicing safely, please seek the advice of a medical professional before participating.
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