Your 11 minute daily yoga practice before or after the office so you can counterbalance the long hours of sitting and slowly get into the habit of balancing out your pelvis and becoming aware of your shoulder and head position as you work. Always consult your physician before starting a yoga practice.
More about my work:
https://www.chiaradina.com/yoga-baden-english/
http://yinyoga.wien/yin-yoga-wien-fascia-meditation-meridians/
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