Book and get on the waiting list for a holistic health consult with Kimmana: http://www.kimmana.com/waiting-list
—CLICK SHOW MORE TO SEE WHAT YOU’LL LEARN IN THIS CLASS—
Topics covered in this video:
– Ayurvedic perspective on how to balance lower back pain, and why Vata plays an important role with this imbalance
– Why lower back pain is dominant during the bleeding cycle for women?
– The top 3 home remedies to treat lower back pain:
1) Roll and release
2) Abhyanga (self-massage with oil)
3) Strength and conditioning
Buy the fascia massage balls here https://amzn.to/2ThFw6Q
If you’re interested to learn how to treat a specific imbalance with Ayurveda, check out our YouTube playlist on that topic here: https://www.youtube.com/playlist?list=PLz5zy-KK6vk25l8gIIwK7oFCtdjiem0M5
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∞ Follow us on Instagram http://www.instagram.com/holisticnomads
∞ To book a holistic health consult with Kimmana: http://www.kimmana.com/waiting-list
∞ To learn more from us: http://www.holisticnomads.com/events-courses
∞ Shop Kimmana’s Ayurvedic Essential Oil Blends here: https://www.holisticnomads.com/shop
∞ Download our free quiz to know your Ayurvedic Mind/Body types: http://www.holisticnomads.com/body-type-quiz
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THESE STATEMENTS HAS NOT BEEN EVALUATED BY THE FDA, AND IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.
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