Fermented Food Digestive Health.
Probiotics are essential for the proper breakdown and digestion of food. There are some wonderful vegan foods that have high amounts of probiotics, as well as some great supplements. Regardless of whether or not you are pregnant (like Marta is), if you are experiencing bloating or digestive issues, try implementing some of these foods into your diet.
Top 10 Vegan Sources of Probiotics:
10. Sauerkraut
9. Tempeh
8. Non-dairy Yogurt
7. Kimchi
6. Algae
5. Miso
4. Fermented Drinks (Kombucha*)
3. Raw Dark Chocolate
2. Pickles & Pickled Foods
1. Supplements
*may contain trace amounts of alcohol
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Our mission is to inspire others to lead happy and healthy lives through plant-based health, recipes, DIY home-workouts, yoga, and more!
We’re Marta and Brock, happily married new parents, and bring you a fun and simple approach to fitness, weight-loss, and nutrition through our knowledge, experiences and continued journey. Tune in for creative home and outdoor workouts, health and exercise tips, interviews, and organic gluten-free plant-based recipes (raw and/or cooked) for health and fitness newbies and enthusiasts! Occasionally you can win some cool stuff too 🙂
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We are crazy dog people. If you are too, or just looking to smile, follow the adventures of our puggles, Buf and Henry.
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