Today we practice Traditional Sun Salutation. This sequence of 12 yoga postures creates a continuous flow that harmonizes our body movement with the breath. Every round has two parts –one for each side of the body- which increases our concentration and helps to focus the mind while uplifting our energy. Nowadays, many yoga styles –especially Vinyasa Yoga- use this particular series as a warm up, incorporating different movements according to the more complex asanas ahead. Nevertheless, in this episode I will keep it as close to the classical way of practicing as possible.
Thank you for watching, and stay tuned for more tips on fitness, yoga, and healthy lifestyle.
Video Credits – Sukhdev Madhu
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An ex engineer, current Yoga teacher with my school nestled on one of the most beautiful beaches of Asia, here’s what I’m venturing into now. You’ll find new Yoga tutorials and practice videos every week. We’ll also work on building our mental and physical strength through different fitness regimes. Besides, I’ll give you a glimpse of my life in Goa and take you with me to some adventures as well!
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