If you are wondering about the benefits of gentle yoga after 60, this interview is for you. Many of us tried yoga in our teens and 20s, only to stop when our family and work commitments took over. The good news is, there has never been a better time to try yoga again. Cat Kabira is an amazing yoga teacher. During our interview, she reminded me that older women are perfect candidates for gentle yoga and chair yoga. We talked about the fact that yoga is actually about more than flexibility – it includes breathing, meditation, diet and exercise. In other words, it is a gateway to a healthier and happier life after 60.
I hope that you enjoy the show. If you do, please like share and comment on this video so that more women can benefit from Cat’s wisdom.
Get started with gentle yoga today at http://sixtyandme.com/gentleyoga
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