Being pregnant doesn’t mean you can’t start or continue your yoga practice. Casey Soer of Spynga (spynga.com) shows you five yoga poses you can do while pregnant to help strengthen and prepare your body for baby.
Dealing with pregnancy aches and pains? Here are 5 easy foam-rolling moves to help release those sore muscles: https://youtu.be/ig029zUKEK8
SUBSCRIBE to the Today’s Parent channel: http://bit.ly/1sv2xFr
Find all the latest videos at http://www.todaysparent.com/videos/
Like us at https://www.facebook.com/TodaysParent/
Tweet us at https://twitter.com/todaysparent
Share the love at https://www.instagram.com/todaysparent/
And don’t forget to pin it at https://www.pinterest.com/todaysparent/
source
