♡MY SCOLIOSIS YOGA FLOW // CORSICA TIMELAPSE!♡
Hey guys!! A lot of people have asked me what yoga poses I do to help my scoliosis back pain so I thought I would record me doing a short yoga time lapse! This is a very simple, short sequence which could be really good if you are just starting yoga! I hope this is useful and if you have any questions feel free to leave a comment and I will reply!! Love you all! 🙂 xxx
Poses in this sequence:
1. Downwards dog
2. Cat/cow pose
3. Spinx pose
4. Cobra pose
5. Child’s pose
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Other places you can find me!:
• INSTAGRAM: https://instagram.com/zenouskaw
• SNAPCHAT: Zenouskasnaps
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