Now, I am not a yogi.
I’m not a yoga instructor. I love yoga, and I use it or support for my other activities, in the most remedial way possible, mixed with my pilates and fitness training.
These are simple stretches and a couple stabilization exercises to help those (like me) who experience S.I. joint instability.
Enjoy!
Also, if you want a full, 20minute long, follow-along version of this practice, subscribe on Patreon. Subsribers get the full cut!
www.pateron.com/ceragohellahard.
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