-What type of food we should eat so that our life reaches its full potential
-food is just a fuel for this machine.
-what kind of food do you eat ,so there is no inertia in the body?
Once there is inertia, your sleep quota increases.
-what is food and how it works in your system,how it relates to your physiology,why food behaves the way it behaves and entire system of it.
-food goes through your body through the alimentary canal.
From your mouth to your anal outlet, there is a pipe.
-you are naturally a herbivore,but for the sake of survival we became carnivores.
-thirty to fifty percent of your digestion should happen in your mouth.
-if you eat right and do a certain things with your body,you see very effortlessly within three to four weeks, you can drop your sleep quota anywhere between two to three hours.
-One-and-a-half to three hours very easily you can drop if you just eat consciously and just learn to sit properly.Just the posture.
-Your geometry of the body and what goes into the system, if you just manage these two things, you will see sleep quota will just come down like that.
-Not only what you eat,how you eat is also very important because food is a live thing.
-bring 40-50% of the food in its raw form.
-when you consume something, it must of a simple genetic code, in the sense- it must be a very simple software.
Vegetables, fruits, nuts, sprouts- they are very simple.
– if you eat an animal, particularly a mammal if you eat, it has a similar level of complexity because it has thought and emotion of its own.
-Managing your body posture and Food will drop your sleep quota
…
Sadhguru’s books:
Adiyogi: The Source of Yoga: https://amzn.to/2lBjXyi
A Yogi’s Guide to Joy: https://amzn.to/2KaGd0D
https://www.amazon.com/shop/onepath
……………………………..
with English subtitles (@For many people its the way to better understand the teachings, with great love #OnePath @)
****************************************
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
Download Sadhguru App here:
http://isha.sadhguru.org/app/
More Videos & Blogs on Website
http://www.isha.sadhguru.org
Subscribe to Sadhguru’s channel here:
https://www.youtube.com/user/sadhguru?sub_confirmation=1
Free Guided Meditation by Sadhguru at http://www.ishafoundation.org/Ishakriya
Free Yoga Tools For Transformation at
http://isha.sadhguru.org/5-min-practices/
Official Facebook Page of Sadhguru
https://www.facebook.com/sadhguru
Official Twitter Profile of Sadhguru
Tweets by SadhguruJV
source
