Yoga asanas helpful during Pregnancy
Virabhadrasana 1 (Warrior 1)
Virabhadrasana 2 (Warrior 2)
Virabhadrasana 3 (Warrior 3)
Baddhakonasana (Bound Angle Pose)
Balasana (Child’s Pose)
Anulom Vilom Pranayama (Alternate Nostril Breathing)
Bhramari Pranayama (Humming Bee Breathing)
like us @ www.facebook.com/thehealthpedia
follow us @ www.twitter.com/thehealthpedia1
source
