Glute Workout with or No Weights, 30 Min! These movements are great for those trying to focus more on glutes, and less on quads.
Do it With Me.
Warm up- 10 Mins on the Stepmill
(It takes 8 mins for your body to warm up)
10 SQUAT OUT JUMP ON’S
10 SQUAT JUMPS
10 STANDING SQUATS
WARMUP OVER
SINGLE LEGGED HIP THRUST
3×10
HIP THRUST WITH/OR WITHOUT WEIGHT
3×10
YOGA BALL HAMSTRING CURLS
3X15-20
LUNGES
(Stretch your lunge out and Press through your heel)
3X10 Each Side
Deadlifts
(Back Straight, Chest Up, Chin Up)
3X10
Sumo Squats, or Mid Squats, with or without weight
3X10
Squeeze them Glutes…
Do it With Me.
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