Welcome to our first 1 hour, full body, beginners level free yoga class.
This flow was designed as a heart opening, and back stretching yoga sequence. You can find relief in the shoulders, back, lower back, upper back, and neck with these safe to do at-home deep stretches.
Certified Yoga Instructor, Cole Chance, leads this Yoga class. This is a Beginners level instructional Yoga video.
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