Do your Yoga!
Here are few gentle postures you can do in the comfort of your home, or at work, to find relief from lower back pain or discomfort.
Leave a comment and let me know how you felt after trying out these poses.
~Akshaya
Join the community:
Instagram: @i.breathe.yoga
Facebook: https://www.facebook.com/breatheandflowyoga/
For information about classes, visit: www.ibreatheandflow.com
#yogaforlowback #viniyoga #easyyoga #yogaforlowbackpain #morningyoga #bedtimeyoga
source
