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Build endurance, strength, and confidence in this final evening flow. Class begins with heart-opening variations of Camel (Ustrasana) and side-bending variations of Low Lunge (Anjaneyasana), flowing smoothly into several rounds of Surya Namaskar A. Next bring your open chest and waist into a lunging sequence of twists and binds, including Bow Pose (Dhanurasana) and Side Plank (Vasisthasana). The peak is a Schuyler special lunge… You’ll know it when you feel it!
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