This 1 hour all levels Vinyasa Flow Yoga class promises to leave you feeling light, vitalised and equally stretched and strengthened. This all levels class is sequenced to move your body through all planes of movement and is suitable for students who have practised yoga before. I provide several options to accommodate all different types of bodies and levels of experience.
~ 》• y o g a m u s i c •《 ~
I love to accompany my classes with eclectic and thoughtfully selected music. You can find my playlists on my Spotify profile: https://open.spotify.com/user/11170360156?si=dhMaGpXfSZWDOXRejtHAdA.
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instagram | https://www.instagram.com/ailsaburns/
my website | https://www.frostedfeather.com/
~ 》• a b o u t m e •《 ~
Welcome to my channel! My name is Ailsa and I am Vinyasa Flow and Restorative Yoga teacher based in Bristol in the UK. I decided to start this YouTube channel because I love teaching yoga and I want to share my yoga classes with as many as people as possible.
~ 》• s u p p o r t m e •《 ~
I believe that everyone, regardless of economic status, should be able to experience the benefits of yoga and therefore, I am offering free yoga classes on this YouTube channel. This is one of the ways that I plan to share my love of yoga beyond public classes.
If you are person of means and would like to support me to continue making videos for my channel, then please consider supporting me via PayPal: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=N2CV4225S8LBN&source=url.
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This video was filmed and edited by Foldout Films (https://www.foldoutfilms.co.uk/).
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