Welcome to HIIT Wednesday. This is the newest addition to my channel and I am excited to workout with you every single Wednesday. We will practice yoga every single Sunday. The classes will be posted at 12 am Central Time. Please join me and let’s build health together!
This first HIIT Wednesday class is a 12-minute workout with a cool down included. It is suitable for all levels and you can easily modify it to your needs. I am offering modifications before the workout. The true workout begins at 5.18 min- https://youtu.be/144hZmsGun8?t=318
Make sure to warm up before and remember to flow with Strength and Ease.
Free online yoga class. Home workout.
#freeworkout #yogahiit #hiit
Let’s Flow with Ease and Strength
Enjoy this video. I’d love to hear from you.
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9
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