Today we’re kicking off a three-part series on proper Prenatal Pilates with pre and postnatal Pilates expert, Robin Long of The Balanced Life.
In this video, we’re talking about safe Pilates exercises for the first, second, and third trimesters of pregnancy as well as which Pilates exercises to avoid during pregnancy.
Robin also shares general exercise tips for pregnancy and clears up common questions such as, “Are crunches OK during pregnancy?”
In the second and third videos of this series, we’ll show you modifications for the exercises to avoid during pregnancy and hook you up with a 10-minute prenatal Pilates workout.
If you have any questions about prenatal Pilates safety, please leave them below!
Follow Robin for free Pilates workouts:
YouTube: https://www.youtube.com/user/TBLwithRobinLong
Blog: https://thebalancedlifeonline.com/
Instagram: https://www.instagram.com/thebalancedlife/
And FOLLOW ME on social for more evidence-based nutrition and fitness tips!
Blog: http://whitneyerd.com/
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Twitter: https://twitter.com/WhitneyeRDN
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