Yoga Nidra is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world.
This practice of yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain respond well. It has been used to help soldiers from war cope with posttraumatic stress disorder (PTSD)
Drifting Clouds provides music for meditation, relaxation, stress relief, yoga, exercise, studying.
Play on headphones on low volume for optimum listening. This music can also be played as background music for Reiki & Shiatsu Therapy, Spa Healing, Sound Treatments.
Feeling exhausted or stressed out? Let the soothing music guide you back into a profound state of peace and relaxation. Play this music when you study for your exams, or when you are doing your homework. You can also play the music on the background while you sleep. Useful for healing insomnia, reducing stress.
#morning yoga Nidra
#Indian sitar music
#yoga relaxation music
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